The article,"Go Easy on Yourself, a New Wave of Research Urges" Research shows that individuals accepting their imperfections can help us live healthy lifestyles and have better health. People who have higher self-compassion are more optimistic, and less anxious and depressed. Dr. Neff says, our culture has taught us to be hard on oursleves and that is the way to be. However don't be confused with lowering your standards or self-indulgence insted let it conduct your motivation and determination.
Read more on what Dr. Neff says...
http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?ref=health
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