The link between late night eating and weight gain has been debated for years. Research on this link has been mostly studyed in animals and in a case of primates research found that late night meals had no effect on weight gain. Now recent studies in people with different sleeping patterns suggest that eating at night may infact lead to weight gain, but they dont know why! Hmm well thats wonderful news for all us students staying up late working in the studio and snacking! Read the article here...
http://www.nytimes.com/2011/05/17/health/17really.html?_r=1&src=me&ref=health
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